CORN / MAIZE
corn (Maize) he corn plant is a tall annual grass with a stout, solid stem. It is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. Maize has become a staple food in many parts of the world, with the total production of maize surpassing that of wheat or rice. In addition to being consumed directly by humans (often in the form of masa), maize is also used for corn ethanol, animal feed and other maize products, such as corn starch and corn syrup. Corn may be used roasted on the cob or its kernels boiled, buttered, salted, popcorn, or pureed into soups and gravies, corn is one versatile ingredient that can make for a good healthy food option anytime.Corn is rich in carbs, fiber, vitamin C, Folate, Vitamins and minerals. that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts. Corn contains phytic acid which may impairs your absorption of dietary minerals.