Chick peas / Kabuli Chana
Chickpeas, also known as garbanzo beans, are a type of legume that is popular in many cuisines around the world. They are small, round, and beige in color, with a nutty flavor and a firm texture. Chickpeas are a rich source of protein, fiber, and several key vitamins and minerals.
One of the most common ways to use chickpeas is in hummus, a creamy dip made from mashed chickpeas, tahini, lemon juice, and garlic. Chickpeas are also used in salads, soups, stews, and curries, and they can be roasted and seasoned for a crunchy snack.
Chickpeas are not only delicious but also nutritious. They are high in protein, making them an excellent plant-based protein source for vegetarians and vegans. Chickpeas are also a good source of fiber, which is important for digestive health, and they contain a range of vitamins and minerals, including folate, iron, and magnesium.