Dry Red Chilli
They don't spoil as quickly as fresh chilies, making them a practical choice for everyday use.
The drying process intensifies their spiciness, so you can use less while achieving the desired heat.
You can grind them into powder, crush them into flakes, or use them whole, offering greater flexibility in cooking.
Some studies suggest drying may concentrate capsaicin levels, leading to potentially stronger health benefits like fat burning and appetite control