Soybean, Soya bean
Scintific Name - Glycine max
Origin - A type of legume native to East Asia
Nutritional Profile - Soybeans are a good source of protein, fiber, and healthy fats and iron, calcium, and other nutrient
Culinary Uses - As whole soybeans (edamame), tofu, tempeh, soy milk, and soy sauce and also used in the production of a variety of industrial products and its oil is used in cooking and
Other Uses - Soybean also used to make soy-based plastics, inks, and crayons.
Health Benefits - It helps in lowering cholesterol levels and reducing the risk of certain types of cancer