Cashews contain mostly heart-healthy monounsaturated and polyunsaturated fats, which can help lower "bad" LDL cholesterol and triglycerides while raising "good" HDL cholesterol. This can contribute to a reduced risk of heart disease.
These minerals are crucial for maintaining healthy blood pressure and heart function.
Compared to other common snacks, cashews boast a lower carb content, making them a potentially good option for individuals managing blood sugar levels or with diabetes.
The fiber in cashews can help regulate blood sugar by slowing down the absorption of carbohydrates.
