Green cardamom has been used for centuries to aid digestion. It may help stimulate the secretion of digestive enzymes, which can improve the breakdown of food and alleviate symptoms like bloating, indigestion, and constipation.
Studies suggest that the compounds in green cardamom may have anti-inflammatory properties. This may be beneficial for individuals with conditions like arthritis, muscle soreness, and inflammatory bowel disease.
Some research suggests that green cardamom may help lower blood pressure and improve blood cholesterol levels, potentially reducing the risk of heart disease. However, more research is needed to confirm these benefits definitively.
Green cardamom may have antibacterial and antifungal properties, potentially helping fight bad breath, gum disease, and cavities. Its refreshing aroma could also contribute to oral hygiene.
