KABULI CHANA
- Provides about 18 grams of protein per cooked cup, making them an excellent plant-based protein source.
- Contains about 12 grams of fiber per cooked cup, promoting digestive health, satiety, and blood sugar control.
- Rich in iron, providing about 6 milligrams per cooked cup, essential for oxygen transport and preventing anemia.
- A good source of potassium, providing about 500 milligrams per cooked cup, crucial for blood pressure regulation, muscle function, and nerve function.