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KABULI CHANA



  • Provides about 18 grams of protein per cooked cup, making them an excellent plant-based protein source.
  • Contains about 12 grams of fiber per cooked cup, promoting digestive health, satiety, and blood sugar control.
  • Rich in iron, providing about 6 milligrams per cooked cup, essential for oxygen transport and preventing anemia.
  • A good source of potassium, providing about 500 milligrams per cooked cup, crucial for blood pressure regulation, muscle function, and nerve function.