Rice provides readily available carbohydrates, fueling the body's energy needs, making it a suitable source of energy for active individuals.
Whole-grain rice is a good source of fiber, which promotes regularity, supports digestive health, and may aid in weight management by promoting satiety.
Brown rice, a whole-grain variety, contains antioxidants and fiber that may help lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels, potentially reducing the risk of heart disease.
