Cardamom is rich in antioxidants that fight free radicals in the body, potentially reducing the risk of chronic diseases like cancer and heart disease.
The compounds in cardamom may stimulate digestive enzyme production, aid digestion, and alleviate symptoms of bloating and discomfort.
Cardamom possesses anti-inflammatory properties that may benefit conditions like arthritis, muscle pain, and inflammatory bowel disease. However, more research is needed to confirm these effects.
The essential oils in cardamom may help clear chest congestion and soothe respiratory discomfort. It's often used in traditional remedies for coughs and colds.
Early research suggests that cardamom may improve insulin sensitivity and blood sugar control, potentially aiding individuals with diabetes or prediabetes. However, more studies are needed to confirm these effects
