Cardamom
- Cardamom is rich in antioxidants that fight free radicals in the body, potentially reducing the risk of chronic diseases like cancer and heart disease.
- The compounds in cardamom may stimulate digestive enzyme production, aid digestion, and alleviate symptoms of bloating and discomfort.
- Cardamom possesses anti-inflammatory properties that may benefit conditions like arthritis, muscle pain, and inflammatory bowel disease. However, more research is needed to confirm these effects.
- The essential oils in cardamom may help clear chest congestion and soothe respiratory discomfort. It's often used in traditional remedies for coughs and colds.
- Early research suggests that cardamom may improve insulin sensitivity and blood sugar control, potentially aiding individuals with diabetes or prediabetes. However, more studies are needed to confirm these effects.