Fennel Seed is rich in antioxidants that fight free radicals in the body, potentially reducing the risk of chronic diseases like cancer and heart disease.
The compounds in Fennel Seed may stimulate digestive enzyme production, aid digestion, and alleviate symptoms of bloating and discomfort.
Fennel Seed possesses anti-inflammatory properties that may benefit conditions like arthritis, muscle pain, and inflammatory bowel disease. However, more research is needed to confirm these effects.
The essential oils in Fennel Seed may help clear chest congestion and soothe respiratory discomfort. It's often used in traditional remedies for coughs and colds.
Early research suggests that Fennel Seed may improve insulin sensitivity and blood sugar control, potentially aiding individuals with diabetes or prediabetes. However, more studies are needed to confirm these effects.
