Mango
- A single mango provides a whopping 67% of your daily recommended vitamin C intake, essential for immune function and fighting off infections.
- Mangoes are loaded with antioxidants like mangiferin and carotenoids, protecting your cells from damage and potentially reducing the risk of chronic diseases.
- Both soluble and insoluble fiber are present in mangoes, aiding digestion, promoting regularity, and keeping you feeling fuller for longer.
- Mangoes contain amylase enzymes, which help break down complex carbohydrates, making digestion smoother and easier.
- These minerals contribute to healthy blood pressure and heart rhythm by relaxing blood vessels and regulating nerve impulses.