Onion
- Onions contain compounds that may help lower blood pressure, reduce cholesterol levels, and prevent blood clots.
- Some studies suggest that onions may help protect against certain types of cancer, such as stomach cancer and colorectal cancer.
- Onions can help regulate blood sugar levels, which is beneficial for people with diabetes or prediabetes.
- Onions are a good source of calcium and manganese, which are important for bone health.
- Onions contain prebiotics, which are fibers that promote the growth of good bacteria in the gut. This can improve digestive health and reduce the risk of constipation.
- Onions are a good source of vitamin C, which is important for immune function.
- Onions contain compounds that have anti-inflammatory properties, which may help reduce the risk of chronic diseases such as arthritis and heart disease.