Chana dal is an excellent source of plant-based protein, essential for building and repairing tissues, maintaining muscle mass, and enhancing satiety. In fact, a single cup of cooked chana dal provides about 25 grams of protein, making it a great alternative to animal sources.
Rich in dietary fiber, chana dal promotes healthy digestion, regulates blood sugar levels, and supports gut health. This keeps you feeling full longer and aids in weight management efforts.
Chana dal is a treasure trove of minerals like iron, phosphorus, magnesium, and potassium, contributing to optimal bone health, red blood cell production, and nerve function. It's particularly beneficial for vegetarians and vegans who may be at risk of iron deficiency.
Chana dal provides essential vitamins like folate, thiamin, and B6, crucial for energy production, brain function, and immune system support. Folate is especially important for pregnant women, as it plays a vital role in fetal development.
