Dried peas are an excellent source of plant-based protein, essential for building and repairing tissues, maintaining muscle mass, and keeping you feeling full and satisfied.
They're incredibly rich in dietary fiber, promoting healthy digestion, regulating blood sugar levels, and supporting gut health. This keeps you feeling full longer and aids in weight management efforts.
A treasure trove of minerals like iron, phosphorus, magnesium, and potassium, dried peas contribute to optimal bone health, red blood cell production, and nerve function. They're particularly beneficial for vegetarians and vegans who may be at risk of iron deficiency.
These little gems provide essential vitamins like folate, thiamin, and B6, crucial for energy production, brain function, and immune system support. Folate is especially important for pregnant women, as it plays a vital role in fetal development.
