Garlic is a champion of immunity thanks to its sulfur-containing compound allicin. This powerful agent has antimicrobial and antiviral properties, potentially helping fight off infections and reducing the severity and duration of common colds and flu.
Garlic can be your heart's best friend. It helps lower bad cholesterol levels, reduce blood pressure, and improve blood flow, minimizing the risk of heart disease and stroke. Allicin also acts as a natural blood thinner, preventing blood clots.
Garlic doesn't just add flavor to your food, it might also add some sharpness to your mind. Studies suggest it may help protect against cognitive decline and reduce the risk of dementia and Alzheimer's disease. The antioxidants in garlic also combat free radical damage, protecting your brain cells.
Garlic's allicin boasts powerful anti-inflammatory properties. This can help alleviate pain and swelling associated with conditions like arthritis and autoimmune diseases. Additionally, garlic may enhance athletic performance by improving blood flow and oxygen delivery to muscles.
