Potatoes are a good source of vitamin C, essential for immune function and collagen production. They also provide potassium, important for healthy blood pressure and muscle function, and vitamin B6, involved in energy metabolism and mood regulation.
Both soluble and insoluble fiber are present in potatoes, aiding digestion, supporting gut health, and promoting satiety.
A medium-sized potato contains only about 1 gram of fat and no cholesterol, making it a guilt-free addition to your meals.
The potassium and fiber in potatoes can help lower blood pressure and cholesterol levels, reducing the risk of heart disease and stroke.
