Toor dal is a rich source of plant-based protein, essential for building and repairing tissues, maintaining muscle mass, and enhancing satiety.
High in dietary fiber, toor dal promotes healthy digestion, regulates blood sugar levels, and supports gut health.
Boasting significant amounts of iron, phosphorus, magnesium, and potassium, toor dal contributes to optimal bone health, red blood cell production, and nerve function.
Toor dal provides essential vitamins like folate, thiamin, and B6, crucial for energy production, brain function, and immune system support.
