Improved heart health: Cashews are a good source of monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. They are also a good source of magnesium, which is a mineral that is important for heart health.
Reduced inflammation: Cashews contain antioxidants that can help to reduce inflammation throughout the body. Inflammation is a contributing factor to many chronic diseases, such as heart disease, cancer, and arthritis.
Boosted immunity: Cashews are a good source of copper, which is a mineral that is essential for the immune system. The immune system is responsible for fighting off infections.
Improved blood sugar control: Cashews are a good source of fiber, which can help to slow the absorption of sugar into the bloodstream. This can help to improve blood sugar control in people with diabetes.
