Baby Corn
Baby corn is a great source of dietary fiber, keeping you feeling full and aiding digestion. This fiber content can also help regulate blood sugar and cholesterol levels.
They pack a punch of vitamins, including A, C, and B vitamins, essential for immunity, healthy vision, and energy production. Just half a cup can meet a significant portion of your daily vitamin needs!
Like regular corn, baby corn is rich in carotenoids, powerful antioxidants that fight free radicals, potentially reducing the risk of chronic diseases
These miniature cobs are a good source of minerals like potassium, manganese, and iron, crucial for nerve and muscle function, blood sugar control, and oxygen transport.