Black Pepper
Black pepper stimulates the digestive system, helping break down food more efficiently and easing symptoms like bloating and gas. Its carminative properties also help expel uncomfortable air.
Black pepper boasts a good amount of fiber, keeping things moving smoothly, promoting regularity, and preventing constipation.
Black pepper enhances the absorption of certain nutrients, especially curcumin from turmeric, making your healthy meals even more beneficial.
Black pepper is rich in antioxidants, like flavonoids and terpenes, which combat harmful free radicals, reduce inflammation, and protect against chronic diseases like cancer and heart disease.
Studies suggest black pepper may have antibacterial properties, potentially offering some protection against foodborne illnesses.