Cabbage
Cabbage is brimming with vitamin C, essential for boosting immunity, fighting free radicals, and promoting collagen production for healthy skin. Just one cup of chopped cabbage meets your daily recommended intake!
It's a fantastic source of dietary fiber, keeping you feeling full, aiding digestion, and promoting gut health. Fiber also helps regulate blood sugar and cholesterol levels.
Cabbage is rich in potassium, crucial for healthy nerve and muscle function, blood pressure control, and reducing the risk of stroke.
This leafy green vegetable is a great source of vitamin K, essential for bone health and blood clotting.