Cardamom
Cardamom's essential oils and carminative properties soothe the gut, relieve bloating and gas, and aid digestion. It can even help curb nausea and vomiting.
Chewing cardamom seeds after meals freshens breath naturally, combating bad breath caused by indigestion or certain foods.
Cardamom is rich in antioxidants like flavonoids and terpenes, protecting cells from damage caused by free radicals. This may reduce the risk of chronic diseases like cancer and heart disease.
Studies suggest cardamom possesses anti-inflammatory properties, potentially benefiting various conditions like arthritis, asthma, and even high blood pressure.
Cardamom's antibacterial properties may help fight oral bacteria, reducing plaque buildup and promoting gum health.