Dry Red Chilli
Dry red chilies are surprisingly rich in vitamin C, a potent antioxidant essential for immune function, collagen production, and overall health.
The secret to their spiciness lies in capsaicin, a compound with various health benefits like boosting metabolism, aiding digestion, and potentially reducing pain.
Capsaicin may help lower bad cholesterol and blood pressure, potentially reducing the risk of heart disease.
Capsaicin stimulates digestive juices and promotes gut health, potentially easing indigestion and constipation.