Green Chilli
Green chilies are a rich source of vitamins C, A, and B6, essential for boosting immunity, maintaining healthy vision, and promoting energy production. Just one medium-sized green chili provides over 100% of your daily recommended intake of vitamin C!
They are loaded with antioxidants like capsaicin, which combat free radicals and protect cells from damage, potentially reducing the risk of chronic diseases like cancer and heart disease.
Green chilies are a good source of dietary fiber, aiding digestion, promoting gut health, and keeping you feeling fuller for longer.
They are also a good source of minerals like potassium, manganese, and iron, playing crucial roles in nerve and muscle function, blood sugar control, and oxygen transport.