Turmeric Powder
The key player in turmeric is curcumin, a potent antioxidant and anti-inflammatory compound with numerous health benefits.
Turmeric offers a good dose of manganese, crucial for enzyme function, metabolism, and bone health.
It can be a valuable source of iron, especially beneficial for vegetarians and those prone to iron deficiency.
Turmeric provides vitamins C, E, and K, contributing to immune function, cell health, and blood clotting.
Curcumin's anti-inflammatory properties may help manage various conditions like arthritis, inflammatory bowel disease, and even chronic pain.