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Paneer is a good source of high-quality protein, crucial for building and repairing tissues, muscle growth, and maintaining overall body function.
Paneer is a valuable source of protein for vegetarians and vegans who may not consume meat or other animal products.
Paneer is rich in calcium and phosphorus, essential minerals that work together to build strong bones and teeth and may help prevent osteoporosis.
Paneer contains the amino acid tryptophan, which may help regulate insulin production and potentially aid in blood sugar management.