Potato

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• The combination of potassium, fiber, vitamin C, and B6 in potatoes, along with their lack of cholesterol, contributes to overall heart health.
• While potatoes contain carbohydrates, the resistant starch content may help regulate blood sugar levels by slowing down sugar absorption.
• The fiber and resistant starch in potatoes can keep you feeling fuller for longer, potentially aiding in weight management efforts.
• Potatoes contain antioxidants that help fight cell damage and may reduce the risk of chronic diseases.

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