Ladyfingers are a rich source of dietary fiber, which promotes smooth digestion, prevents constipation, and keeps your gut healthy.
The mucilage content in okra acts as a protective layer, soothing your digestive tract and aiding in comfortable digestion.
The high fiber content in ladyfingers helps regulate blood sugar levels by slowing down the release of sugar into your bloodstream, potentially benefiting those with diabetes.
Studies suggest that ladyfingers contain antioxidants that may help fight cell damage and potentially reduce the risk of certain cancers. More research is needed to confirm the extent of this benefit.
