Turmeric boasts curcumin, a powerful antioxidant that fights free radicals in the body, potentially reducing cell damage and inflammation. This may contribute to a reduced risk of chronic diseases.
Curcumin exhibits anti-inflammatory properties. While research is ongoing, some studies suggest it may be as effective as certain pain medications in managing pain associated with arthritis and other inflammatory conditions.
Curcumin may help reduce bad cholesterol (LDL) levels and improve blood vessel function, potentially lowering the risk of heart disease.
Some research suggests curcumin may play a role in protecting brain function and memory, potentially reducing the risk of Alzheimer's disease and dementia. However, more research is needed.
Turmeric may stimulate bile production, which aids digestion and nutrient absorption. It may also soothe the digestive tract and potentially alleviate symptoms of indigestion or heartburn.
