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Tomato


  • Tomatoes are an excellent source of lycopene, a powerful antioxidant that may help protect against cancer, heart disease, and stroke.
  • Tomatoes are a good source of vitamins A, C, K, and B6, as well as potassium, manganese, and fiber.
  • Lycopene may also help lower bad cholesterol levels and blood pressure, reducing the risk of heart disease.
  • Studies have shown that lycopene may help protect against certain types of cancer, such as prostate, lung, and stomach cancer.
  • Vitamin A in tomatoes is important for healthy vision, and may help prevent age-related macular degeneration. Aids
  • Vitamin C in tomatoes is important for collagen production, which helps keep skin firm and elastic