Fiber: Both the bulb and seeds are good sources of fiber, promoting gut health, regulating blood sugar levels, and potentially aiding in weight management.
Vitamins and Minerals: The bulb is rich in vitamin C, important for immune function and collagen production, as well as potassium, crucial for maintaining healthy blood pressure and muscle function. The seeds contain essential minerals like manganese, iron, and calcium.
Antioxidants: Fennel boasts antioxidants like quercetin and kaempferol, protecting cells from free radical damage and potentially reducing the risk of chronic diseases.
