Fiber: Parsnips are a good source of both soluble and insoluble fiber, which contribute to digestive health, regulate blood sugar levels, and potentially aid in weight management.
Vitamins and minerals: They are rich in vitamin C, essential for immune function and collagen production, as well as potassium, crucial for maintaining healthy blood pressure and muscle function. Additionally, they offer vitamin K, folate, manganese, and other essential minerals.
Antioxidants: Parsnips contain various antioxidants like falcarinol and apigenin, which fight free radicals in the body, potentially reducing the risk of chronic diseases like cancer and heart disease.
