Red chili powder contains capsaicin, the active compound responsible for its characteristic heat. Capsaicin has been shown to increase thermogenesis, the body's process of generating heat, which can lead to a slight increase in calorie burning and potentially aid in weight management efforts.
Don't underestimate the nutritional value of red chili powder. It's a good source of vitamins A, C, and E, essential for immunity, vision, and skin health. It also packs minerals like potassium, iron, and manganese, contributing to various bodily functions.
Chronic inflammation is linked to various health issues. Capsaicin in red chili powder exhibits anti-inflammatory properties, potentially aiding in managing conditions like arthritis and pain. However, more research is warranted.
Capsaicin's ability to interact with pain receptors has led to its exploration for topical pain relief creams and patches. While research is ongoing, some studies suggest it may offer relief from pain associated with shingles, osteoarthritis, and diabetic neuropathy.
