Rutabagas are an excellent source of dietary fiber, which promotes gut health, keeps you feeling full for longer, and may help reduce the risk of chronic diseases like heart disease and type 2 diabetes.
They are rich in vitamin C, essential for immune function and collagen production, as well as potassium, crucial for maintaining healthy blood pressure and muscle function. Additionally, they offer vitamin K, folate, manganese, and other essential minerals.
With only around 50 calories per cup, rutabagas are a great choice for weight management plans.
The combination of fiber and low calorie count can contribute to feeling fuller for longer and potentially reduce calorie intake.
