Bengal Gram

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• Bengal Gram boasts an impressive 15 grams of protein per 100 grams, making it a valuable source for vegetarians and vegans.
• Rich in fiber, it keeps you feeling full, supports digestion, and helps regulate blood sugar levels.
• This legume is a great source of iron, crucial for preventing anemia and transporting oxygen throughout your body.
• Bengal Gram provides folate, thiamine, phosphorus, magnesium, manganese, and copper, contributing to overall health and well-being.
• Its fiber and potassium content help lower bad cholesterol and regulate blood pressure, promoting heart health

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