Cardamom
Lowers blood sugar levels: Cardamom has been shown to help lower blood sugar levels in people with diabetes. This is because it contains compounds that can help to slow down the absorption of sugar into the bloodstream.
Reduces inflammation: Cardamom contains antioxidants that can help to reduce inflammation throughout the body. This can be beneficial for people with conditions such as arthritis, asthma, and inflammatory bowel disease.
Boosts immunity: Cardamom contains antioxidants that can help to boost the immune system. Antioxidants help to protect the body against damage from free radicals, which can lead to chronic diseases.
May help protect against cancer: Cardamom contains compounds that have anti-cancer properties. This means that they may help to protect the body against damage from free radicals and the development of cancer.