Desi Chana
Low in calories: Desi chana is a low-calorie food, making it a good choice for people who are trying to lose weight or maintain a healthy weight. One cup of cooked desi chana contains about 200 calories.
High in protein: Desi chana is a good source of protein, which is essential for building and repairing tissues. One cup of cooked desi chana contains about 15 grams of protein.
High in fiber: Desi chana is a good source of fiber, which can help to regulate digestion and prevent constipation. One cup of cooked desi chana contains about 15 grams of fiber.