Green Millet
Contains antioxidants: Green millet contains antioxidants, which can help to protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and lead to chronic diseases, such as heart disease and cancer.
May help lower blood sugar levels: Green millet has a low glycemic index, which means that it does not cause a sharp spike in blood sugar levels after eating. This makes it a good choice for people with diabetes or who are trying to manage their blood sugar levels.
May help boost heart health: Green millet is a good source of magnesium, which is a mineral that is important for heart health. Magnesium helps to regulate blood pressure and heart rhythm.