Jaggery
Boosts energy levels: Jaggery is a good source of glucose, which is a quick-burning energy source. This can help to improve energy levels and prevent fatigue.
Strengthens the immune system: Jaggery is a good source of iron, which is essential for a healthy immune system. It also contains antioxidants that can help to protect the body against damage from free radicals.
Provides relief from cough and cold: Jaggery is a traditional remedy for cough and cold. It has expectorant properties that can help to loosen mucus and relieve congestion. It also has anti-inflammatory properties that can help to reduce inflammation in the airways.