Kidney Beans
Low in calories: Kidney beans are a low-calorie food, making them a good choice for people who are trying to lose weight or maintain a healthy weight. One cup of cooked kidney beans contains about 200 calories.
High in protein: Kidney beans are a good source of protein, which is essential for building and repairing tissues. One cup of cooked kidney beans contains about 15 grams of protein.
High in iron: Kidney beans are a good source of iron, which is an important mineral for carrying oxygen throughout the body. One cup of cooked kidney beans contains about 6 milligrams of iron.