Lemon
Boosts the immune system: Lemons are a good source of vitamin C, which is an important antioxidant that helps boost the immune system and protect against infection.
Improves digestion: Lemon juice can help to improve digestion by stimulating the production of saliva and gastric juices. It can also help to relieve gas, bloating, and indigestion.
May help with weight loss: Lemon water may help to promote weight loss by increasing metabolism and suppressing appetite.
May protect against cancer: Some studies have shown that lemon juice may help to protect against cancer by blocking the growth of cancer cells.
Reduces the risk of kidney stones: Lemon juice is high in citrate, which can help to prevent the formation of kidney stones.
Improves oral health: Lemon juice can help to kill bacteria in the mouth, which can help to prevent cavities and gum disease.