Sugar
Provides energy: Sugar is a type of carbohydrate that provides the body with energy. It is the body's preferred source of energy for the brain and central nervous system.
Improves mood: Sugar can help to improve mood by increasing levels of the neurotransmitter serotonin. Serotonin is a mood-boosting neurotransmitter that is involved in regulating sleep, appetite, and pain.
Helps with muscle function: Sugar is important for muscle function. It helps to provide energy for muscle contractions and helps to prevent muscle fatigue.