Urad dal
Improved heart health: Urad dal is a good source of fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
Reduced risk of diabetes: Urad dal is a good source of protein and fiber, which can help to regulate blood sugar levels.
May help with weight loss: Urad dal is a low-calorie food that is high in fiber. This means that it can help you to feel full without consuming too many calories.
Improved digestion: Urad dal is a good source of fiber, which can help to improve digestion. Fiber helps to keep the digestive system healthy and can help to prevent constipation.
May protect against cancer: Urad dal contains antioxidants that can help to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, and they have been linked to the development of cancer.
May improve bone health: Urad dal is a good source of protein and calcium, which are both important for bone health.
May boost the immune system: Urad dal is a good source of zinc, which is an important mineral for the immune system.