Chana dal
Improved heart health: Chana dal is a good source of fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
Reduced risk of diabetes: Chana dal is a good source of protein and fiber, which can help to regulate blood sugar levels.
May help with weight loss: Chana dal is a low-calorie food that is high in fiber. This means that it can help you to feel full without consuming too many calories.
Improved digestion: Chana dal is a good source of fiber, which can help to improve digestion. Fiber helps to keep the digestive system healthy and can help to prevent constipation.