Dry red chilli
Boosts metabolism. The capsaicin in dry red chilies can also help to boost metabolism. This means that you may burn more calories throughout the day, which can help you to lose weight or maintain a healthy weight.
Relieves pain. Capsaicin can also help to relieve pain. It is often used in topical creams and ointments to treat pain from arthritis, muscle pain, and nerve pain.
Improves circulation. The capsaicin in dry red chilies can also help to improve circulation. This can help to reduce the risk of blood clots and improve blood flow to the extremities.