Peanuts
High in protein: Roasted peanuts are a good source of protein, which is essential for building and repairing tissues. One ounce of roasted peanuts contains about 7 grams of protein.
Good source of fiber: Roasted peanuts are a good source of fiber, which can help to regulate digestion and promote heart health. One ounce of roasted peanuts contains about 2 grams of fiber.
Contains healthy fats: Roasted peanuts contain healthy fats, such as monounsaturated and polyunsaturated fats. These fats can help to lower cholesterol levels and reduce the risk of heart disease.