Potato
Improved blood sugar control: Potatoes are a good source of fiber, which can help to slow the absorption of sugar into the bloodstream. This can be beneficial for people with diabetes or prediabetes.
Reduced risk of heart disease: Potatoes are a good source of potassium, which is a mineral that helps to regulate blood pressure. They are also a good source of fiber, which can help to lower cholesterol levels.
May help with weight loss: Potatoes are a low-calorie food that is high in fiber. This means that they can help you to feel full without consuming too many calories.