Rice
Low in calories and fat: Basmati rice is a low-calorie food, making it a good choice for people who are watching their weight. It is also a good source of fiber, which can help you feel full and satisfied after eating.
High in fiber: Basmati rice is a good source of fiber, which can help to regulate digestion and promote heart health. Fiber can help to lower cholesterol levels and reduce the risk of heart disease.
Contains antioxidants: Basmati rice contains antioxidants, which can help to protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and lead to chronic diseases, such as heart disease and cancer.