Pomegranate
Pomegranates have gained favor from the public for their health benefits. Pomegranates are high in vitamin C, which is a known antioxidant that helps to fight cancer. Pomegranate juice contains a high concentration of three types of polyphenols, which have been shown to help prevent cancer and heart disease.Pomegranate juice can help improve blood flow to the heart in people with certain types of heart disease and may help prevent the collection of plaque in the arteries.